TDWA Episode 32 Featuring Dr. Christopher Hardy

TDWA Episode 32 Featuring Dr. Christopher Hardy Episode 32 features Dr. Christopher Hardy, author of Strong Medicine: How To Conquer

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On the next Throwin Down With Andy….

On the next Throwin Down With Andy…. Dr. Chris Hardy.   Dr. Hardy has a diverse background, including 13 years

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TDWA Episode 31 featuring Professor Sophia McDermott

TDWA Episode 31 featuring Professor Sophia McDermott Episode 31 brings you Australia’s first female Black Belt, Professor Sophia McDermott.  Also

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Coming this weekend to Throwin Down With Andy: Sophia McDermott

Coming this weekend to Throwin Down With Andy: Sophia McDermott Coming this weekend on Throwin Down With Andy, we sit

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TDWA Episode 30: Erick Rodriguez

TWDA Episode 30: Erick Rodriguez Erick Rodriguez joins us for episode 30 of Throwin Down With Andy.  Erick is an

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TDWA Episode 29 Live Podcast Trial

TDWA Episode 29 Live Podcast Trial We tested our first live stream podcast today with limited success.  I say limited

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TDWA Podcast Episode 28: Back to Virginia

TDWA Podcast Episode 28: Back to Virginia Click here to listen to Episode 28   We’re back folks!  Our first

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Welcome (back) to Virginia

Welcome (back) to Virginia Well, It’s hard to believe that it’s been three months since my last post and for

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My Last Brazilian Jiu Jitsu Competition in Japan

My Last Brazilian Jiu Jitsu Competition in Japan Back in April, I asked the question, “Should I compete again?” and

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Should I Compete Again in Japan?

Should I Compete Again in Japan? July 2017 will mark three years since we moved to Japan. It also marks

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