TDWA Episode 34 Jake and Kimberly Fox from Fox Fitness

TDWA Episode 34 Jake and Kimberly Fox from Fox Fitness Episode 34 features Jake and Kimberly Fox from Fox Fitness

Share Button
Read more

TDWA Episode 31 featuring Professor Sophia McDermott

TDWA Episode 31 featuring Professor Sophia McDermott Episode 31 brings you Australia’s first female Black Belt, Professor Sophia McDermott.  Also

Share Button
Read more

TDWA Episode 30: Erick Rodriguez

TWDA Episode 30: Erick Rodriguez Erick Rodriguez joins us for episode 30 of Throwin Down With Andy.  Erick is an

Share Button
Read more

TDWA Podcast Episode 28: Back to Virginia

TDWA Podcast Episode 28: Back to Virginia Click here to listen to Episode 28   We’re back folks!  Our first

Share Button
Read more

My First Photo Contest

My First Photo Contest So, most of you that follow my blog, or have at least browsed it before know

Share Button
Read more

Should I Compete Again in Japan?

Should I Compete Again in Japan? July 2017 will mark three years since we moved to Japan. It also marks

Share Button
Read more