Welcome (back) to Virginia

Welcome (back) to Virginia Well, It’s hard to believe that it’s been three months since my last post and for

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My Last Brazilian Jiu Jitsu Competition in Japan

My Last Brazilian Jiu Jitsu Competition in Japan Back in April, I asked the question, “Should I compete again?” and

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Should I Compete Again in Japan?

Should I Compete Again in Japan? July 2017 will mark three years since we moved to Japan. It also marks

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FEUO Episode Three

FEUO Episode Three In Episode Three, Dr. Kris discusses how to succeed as an introvert, doctor stereotypes and the importance

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Podcast Episode 27: Tim Kennedy

Episode 27:  Tim Kennedy Tim Kennedy joins us for episode 27.  We talk about why he joined the Army, his

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Throwin Down With Andy Episode 26

Episode 26. Ricardo is back. We talk about that last UFC on Fox Sports 1 specifically BJ Penn’s return to

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UFC 207, Brazilian Jiu Jitsu and More

Episode 25 FIRST PODCAST OF 2017! Our long distance co-host from Virginia, Ricardo, joins us for episode 25.  We discuss

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Throwin Down With Andy: Episode 23

  Throwin Down With Andy: Episode 23 Merry Christmas Everyone!  I truly hope that you all had a wonderful Christmas.

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Vlog Episode 14: Diego Garcia

Episode 14 of the Vlog. I’m finally home from my trip to Diego Garcia.   I met a lot of

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Podcast Episode 19: Professor Rico Bastos

MadSiss Productions presents: Throwin Down with Andy; Episode 19. Episode 19 brings us both a new name for the show

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