TDWA Episode 36 with Clinical Psychologist and BJJ Purple Belt Dennis Proffit

TDWA Episode 36 with Clinical Psychologist and BJJ Purple Belt Dennis Proffit   Our guest for this episode of the

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On the next Throwin Down With Andy….

On the next Throwin Down With Andy…. Dr. Chris Hardy.   Dr. Hardy has a diverse background, including 13 years

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Welcome (back) to Virginia

Welcome (back) to Virginia Well, It’s hard to believe that it’s been three months since my last post and for

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My Last Brazilian Jiu Jitsu Competition in Japan

My Last Brazilian Jiu Jitsu Competition in Japan Back in April, I asked the question, “Should I compete again?” and

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Lumpia (Filipino Eggroll)

Lumpia (Filipino Eggroll) Have you ever had Lumpia, the Filipino eggroll?  This tasty little treat is a staple at almost

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Sledding at Snowtown Yeti

Snowtown Yeti Sledding We took a family day trip to Snowtown Yeti for some sledding.  Snowtown Yeti is located close

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UFC 207, Brazilian Jiu Jitsu and More

Episode 25 FIRST PODCAST OF 2017! Our long distance co-host from Virginia, Ricardo, joins us for episode 25.  We discuss

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Episode 24 with the Co-founder of Rolling Bones Gear

  Throwing Down With Andy: Episode 24. Larry Criner is the Co-founder and Co-Owner of Rolling Bones Gear.  He’s an

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Bug-Out-Bag: Episode 15

Bug-Out-Bag: Episode 15 A couple of weeks ago, I wrote a blog on bug-out-bags, along with a small poll.  I

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Vlog Episode 14: Diego Garcia

Episode 14 of the Vlog. I’m finally home from my trip to Diego Garcia.   I met a lot of

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