The New Business Website is Active

The new business website is up and running. You can book appointments for our services through the website, utilize online

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Episode 41 That Others May Live featuring retired PJ Brent

Episode 41 That Others May Live featuring retired PJ Brent Episode 41 features retired USAF Pararescueman (PJ) Brent.  Due to

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Episode 39 featuring D&M Paranormal Investigation Group

Listen Here Episode 39 featuring D&M Paranormal Investigation Group As stated in our intro, we’re the podcast that brings you

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TDWA Episode 36 with Clinical Psychologist and BJJ Purple Belt Dennis Proffit

TDWA Episode 36 with Clinical Psychologist and BJJ Purple Belt Dennis Proffit   Our guest for this episode of the

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On the next Throwin Down With Andy….

On the next Throwin Down With Andy…. Dr. Chris Hardy.   Dr. Hardy has a diverse background, including 13 years

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Welcome (back) to Virginia

Welcome (back) to Virginia Well, It’s hard to believe that it’s been three months since my last post and for

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My Last Brazilian Jiu Jitsu Competition in Japan

My Last Brazilian Jiu Jitsu Competition in Japan Back in April, I asked the question, “Should I compete again?” and

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Lumpia (Filipino Eggroll)

Lumpia (Filipino Eggroll) Have you ever had Lumpia, the Filipino eggroll?  This tasty little treat is a staple at almost

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Sledding at Snowtown Yeti

Snowtown Yeti Sledding We took a family day trip to Snowtown Yeti for some sledding.  Snowtown Yeti is located close

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UFC 207, Brazilian Jiu Jitsu and More

Episode 25 FIRST PODCAST OF 2017! Our long distance co-host from Virginia, Ricardo, joins us for episode 25.  We discuss

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