My Last Brazilian Jiu Jitsu Competition in Japan

My Last Brazilian Jiu Jitsu Competition in Japan Back in April, I asked the question, “Should I compete again?” and

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Lumpia (Filipino Eggroll)

Lumpia (Filipino Eggroll) Have you ever had Lumpia, the Filipino eggroll?  This tasty little treat is a staple at almost

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Sledding at Snowtown Yeti

Snowtown Yeti Sledding We took a family day trip to Snowtown Yeti for some sledding.  Snowtown Yeti is located close

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UFC 207, Brazilian Jiu Jitsu and More

Episode 25 FIRST PODCAST OF 2017! Our long distance co-host from Virginia, Ricardo, joins us for episode 25.  We discuss

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Episode 24 with the Co-founder of Rolling Bones Gear

  Throwing Down With Andy: Episode 24. Larry Criner is the Co-founder and Co-Owner of Rolling Bones Gear.  He’s an

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Bug-Out-Bag: Episode 15

Bug-Out-Bag: Episode 15 A couple of weeks ago, I wrote a blog on bug-out-bags, along with a small poll.  I

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Vlog Episode 14: Diego Garcia

Episode 14 of the Vlog. I’m finally home from my trip to Diego Garcia.   I met a lot of

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Still in Diego Garcia… Episode 21

Episode 21…. Still in Diego Garcia. Halfway through my trip to Diego Garcia.  If you didn’t catch the last podcast,

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Episode 20: Diego Garcia

  Episode 20 finds your host on the small island of Diego Garcia. From Wikipedia: “Diego Garcia is an atoll

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How to get your Doctor to listen to you.

Episode Two: How to get your Doctor to listen to you. In this Episode, Dr. Kris discusses “What not to

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